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meditations with music
- Visualisation meditation
(download mp3) - Returning to our Natural State
- Meditation for Inner Connection
- Meditation for Understanding
total running time: 80m
The four meditation practices on this CD are fully guided and therefore ideal for beginners and more experienced meditators alike.
Meditation can help to energise our mental, physical and emotional states as well as enriching our experience of life through the process of stilling the mind.