back to home page

meditations with music

total running time: 75m

The meditations presented here are simple but effective in bringing about a sense of well-being for the meditator.

back to home page	meditations with music
	Body Awareness (helps tension) Breathing Meditation (for calm) (download mp3) Meditation on kindness Working with pain total running time: 75m The meditations presented here are simple but effective in bringing about a sense of well-being for the meditator.